The rich source of essential fatty acids found in pumpkin seeds also helps to maintain healthy blood vessels, as do the plant compounds called phytosterols. They also contain phytoestrogens, plant chemicals with a structure rather like the hormone oestrogen, which have been found to help with balancing women?s hormones, and also in helping to prevent heart disease. It also includes Tryptophan, an essential amino acid. Tryptophan has the ability to increase brain levels of serotonin, a so-called happy chemical which can help fight depression.

• HEALTHY SNACK : Urban Platter’s Roasted & Salted Pumpkin Seeds are a delicious natural snack that is impossible to put down.
• CRUNCHY & DELICIOUS : Forget about those same old snacks and shift to our crunchy, delicious and super healthy Roasted & Salted Pumpkin Seeds.
• NUTRITIONAL BENEFITS : Loaded with protein, fibre, and essential minerals, our Keto-Friendly Roasted & Salted Pumpkin Seeds are perfect to snack on and get in your daily intake of nutrients.
• HOW TO USE : Toss a handful of our Roasted & Salted Pumpkin Seeds on top of any meal like salads, smoothies, roasted veggies or add these to your trail mix, granola and other desserts.
• Urban Platter - Simply Good Food! :)